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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: (10:28)
Dive into a 75-minute Mindful Body session that seamlessly blends mindfulness, HIIT, yoga elements, meditation, and emotional awareness. Elevate your fitness, de-stress your mind, and enhance your emotional well-being. Join us on the mat and unlock a path to total transformation.
START AT: (10:42:)
Embark on a 75-minute Mindful Body journey to discover a unique fusion of mindfulness, HIIT, yoga, and meditation designed to nurture both your body and soul. Strengthen your inner balance, unleash your potential, and experience true holistic wellness. It's more than a workout;...
Shape up and break a sweat with our 60-minute Body Shape class.
This is a dynamic workout that targets every muscle group, helping you build strength and tone your body. It's an equipment-free, full-body transformation journey that promises results. Get ready to sculpt and define your way to a h...
Revitalize your morning with 60 minutes of Morning Yoga! Dive into a refreshing practice designed to awaken your body and mind. Embrace the morning serenity as you flow through the postures and set a positive tone for the day ahead.