Mindful Body - Let it Feel Good with Marietta (05.12.21 - english)
45-75 Minutes • 1h 33m
START AT: [9:54]
This 75 minutes Mindful Body class is an invitation to feel yourself in all your spectrum: all sensations, all feelings, all emotions. It is way more than just fitness class. It is a mindfulness movement exercise. It is an invitation to slow down for a little. Listen to what feels intense - not just in the physical sense but also inviting the emotional and mental part in.
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