Mindful Body with Marietta (07.10.2023 - english)
45-75 Minutes • 1h 10m
START AT: (06:00)
In this 75-minute class, we encourage you to become an active participant in your own well-being journey. Tune in, feel into your body, and ask the vital question: What does my body need today? It's all about embracing your unique needs and integrating them seamlessly into your practice. Whether you choose gentle movements or a burst of energy, the power lies in your intuitive choices. Join us and explore the art of deep self-listening, where your body becomes the guide and every sensation is a valuable message.
Up Next in 45-75 Minutes
-
Mindful Body with Marietta (08.10.202...
START AT: (08:57)
Get ready to infuse a dose of intensity and a dash of wild energy into your practice with our 75-minute Mindful Body class! In this unique session, we embrace movement and stillness. Feel free to invite a bit of craziness into your practice as we explore the boundaries of your ... -
Body Shape mit Antonina (02.10.2023 -...
Tauche ein in Antonina's energiegeladene Body Shape Klasse! In dieser Stunde erwartet dich ein abwechslungsreiches Training, das den gesamten Körper formt und stärkt. Wir kombinieren Kräftigungsübungen, Cardio-Elemente und Stretching, um deine Ausdauer zu steigern, Muskeln aufzubauen und gleichz...
-
Yoga Stretching with Antonina (02.10....
Join Antonina for a 60-minute Yoga Stretching class, where we dive into the world of flexibility and balance. In this session, we'll focus on gently stretching and lengthening your body, releasing built-up tension and promoting relaxation. With a combination of soothing postures and mindful breat...
