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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: (06:00)
In this 75-minute class, we encourage you to become an active participant in your own well-being journey. Tune in, feel into your body, and ask the vital question: What does my body need today? It's all about embracing your unique needs and integrating them seamlessly into your practice. Whether you choose gentle movements or a burst of energy, the power lies in your intuitive choices. Join us and explore the art of deep self-listening, where your body becomes the guide and every sensation is a valuable message.
START AT: (08:57)
Get ready to infuse a dose of intensity and a dash of wild energy into your practice with our 75-minute Mindful Body class! In this unique session, we embrace movement and stillness. Feel free to invite a bit of craziness into your practice as we explore the boundaries of your ...
Tauche ein in Antonina's energiegeladene Body Shape Klasse! In dieser Stunde erwartet dich ein abwechslungsreiches Training, das den gesamten Körper formt und stärkt. Wir kombinieren Kräftigungsübungen, Cardio-Elemente und Stretching, um deine Ausdauer zu steigern, Muskeln aufzubauen und gleichz...
Join Antonina for a 60-minute Yoga Stretching class, where we dive into the world of flexibility and balance. In this session, we'll focus on gently stretching and lengthening your body, releasing built-up tension and promoting relaxation. With a combination of soothing postures and mindful breat...