Mindful Body with Marietta (08.10.2023 - english)
45-75 Minutes • 1h 31m
START AT: (08:57)
Get ready to infuse a dose of intensity and a dash of wild energy into your practice with our 75-minute Mindful Body class! In this unique session, we embrace movement and stillness. Feel free to invite a bit of craziness into your practice as we explore the boundaries of your body and mind. And remember, it's perfectly okay to dial it down whenever you need. This class is all about listening to your inner wisdom and adapting the practice to suit your needs.
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