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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: (03:50)
Join Marietta for a Mindful Body class, a holistic experience that goes beyond just physical exercise. In this class, you'll embark on a journey of self-discovery, connecting mind and body to create harmony within. Marietta will guide you through movements that strengthen your body and your inner spirit. It's not just a workout; it's a chance to find your center, awaken your senses, and embrace a deep sense of presence.
START AT: (06:10)
This 75-minute journey is an opportunity to reconnect with your inner self and rejuvenate your body. Marietta will guide you through a series of movements, exercises, and mindful practices, all designed to promote physical well-being and mental clarity. This class encourages you...
Get ready to pulse and energize your body in our invigorating 60-minute Body Pulse class. This dynamic workout combines cardiovascular exercises and strength training with a twist, as you work out to energetic music that keeps you moving.You'll target different muscle groups, improve your enduran...
Join Antonina for a rejuvenating 60-minute Yoga Stretching class. This session is all about nurturing your body and enhancing flexibility. Antonina will guide you through a sequence of gentle yet invigorating stretches, designed to release tension and increase mobility. As you flow through each p...