Mindful Body for Everyone with Verena (14.05.21 - english)
45-75 Minutes • 1h 19m
[START AT: 2:45]
This class is for all levels. During the practice Verena will push you a bit to purify, cleanse and shake off everything that doesn't feel good.
Up Next in 45-75 Minutes
-
Barre Mat with Alyssa (01.01.21 - eng...
[START AT: 15:50]
Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair. -
Gentle Mindful Body Restore with Vere...
[START AT: 6:20]
Slowly arrive in the practice with Verena's gentle guidance. This class is for you, for whatever you need today. Move slowly. Listen to your body. Take what you need. -
Atem fokussiertes Pilates Mat mit Ver...
[START AT: 4:25]
Veronika unterrichtet atmungsfokussiertes Pilates damit du deine Muskel richtig halten und deine Positionen leichter vertiefen kannst.
Für diese Klasse brauchst du einen Gürtel. Wenn du hast, nimm gerne einen Pilates Ball und Pilates Ring. Du kannst diese Practice aber auch ohne...
