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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This class is a harmonious blend of movement and stillness, allowing you to find balance within. Discover how tuning into your body's wisdom can lead to a profound understanding of your needs, both on and off the mat.
Join us for a Mindful Body experience with Marietta and embark on a journey of self-discovery, where you can embrace your desires, and ultimately, reconnect with your heart's deepest aspirations.
Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your...
Kundalini Yoga is known for its ability to boost energy, enhance mental clarity, and promote inner balance. Ksenia's guidance will lead you through ancient techniques and postures to awaken your Kundalini energy, resulting in a rejuvenated sense of self.
Join us for a refreshing morning yoga practice with Antonina. This invigorating class is designed to help you start your day with a sense of renewal and vitality. Antonina will guide you through a series of yoga postures, focusing on gentle stretches, mindful breathwork, and relaxation. This prac...