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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [04:48]
60 minutes Mindful Body for increased flexibility and strength, reduced tension and a sense of overall well-being. Combine fluid movements with moments of stillness to find balance and serenity within. This is a full body workout but not just for the body but for the whole system holistically.
75 minutes of Mindful Body that will guide you through a series of gentle yet empowering exercises, designed to awaken your body's potential and cultivate a deeper sense of self-awareness. No matter your fitness level or experience with mindfulness, this class is open to all, with modifications ...
START AT: [02:13]
This 70 minutes high-energy session is designed to challenge and elevate your fitness levels, using cutting-edge equipment to intensify your workout and maximize results. Enhance your strength, endurance, and full-body conditioning, as you pulse your way through a series of targ...
START AT: [02:18]
70 minutes of Mindful Body, where the power of mindfulness meets invigorating fitness to create a truly holistic experience for body and mind.Whenever your body tells you that it needs a break, take it. Listen to yourself, take a deep breath and come back whenever it feels right...