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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Marietta invites you to experience a profound Mindful Body class that goes beyond the physical, guiding you into a deeper connection with yourself. Join us for a 75-minute journey of self-discovery, wellness, and mindful movement. In this class, Marietta will gently lead you through a series of movements, breathing exercises, and mindful practices. You will have the opportunity to explore your own unique rhythm, connecting your mind, body, and breath. Whether you're an experienced practitioner or new to this practice, Marietta provides a supportive environment for all.
Join Antonina for a rejuvenating 60-minute Yoga Stretching class that will leave you feeling relaxed, flexible, and ready to take on the day. This class is perfect for anyone looking to increase their flexibility, improve posture, and release tension from their body.
During this session, Antonina...
Join Antonina for an invigorating and dynamic Body Shape class that will help you sculpt your body, boost your energy, and enhance your overall fitness. This 60-minute session is designed to target and tone various muscle groups, leaving you feeling strong and confident.
Through a combination of ...
This class is a harmonious blend of movement and stillness, allowing you to find balance within. Discover how tuning into your body's wisdom can lead to a profound understanding of your needs, both on and off the mat.
Join us for a Mindful Body experience with Marietta and embark on a journey of ...