Mindful Body Soul Medicine with Marietta (english)
45-75 Minutes • 1h 25m
The intention for this practice is to acknowledge strong emotions that might arise in certain moments in our life. Let this practice be a support for you. Let it be a strong practice or a go deeper and let it be a soul medicine.
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Mindful Body with Marietta (English)
Mindful Body gives you space to explore yourself and find out what feels right. It's not about just doing the certain exercises but to explore how you want to move. Have the courage to do it differently.
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Get sweaty and let this Mindful body class be a pleasurable practice for you. Tighten the body, define your muscles and become leaner in your body.
Yoga Stretching with Antonina (13.03....
The Yoga Stretching classes are designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.