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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
The intention for this practice is to acknowledge strong emotions that might arise in certain moments in our life. Let this practice be a support for you. Let it be a strong practice or a go deeper and let it be a soul medicine.
Mindful Body gives you space to explore yourself and find out what feels right. It's not about just doing the certain exercises but to explore how you want to move. Have the courage to do it differently.
The Yoga Stretching classes are designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.