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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
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This 75 minutes Mindful Body Online Movement Class is about getting to know yourself. It gives you a wonderful opportunity to release feelings that cannot be expressed in our daily life. During this Full Body Workout, see if you can move from the center of your body, see what's coming up and invite it all. Everything that is coming from there is already enough.
This 75 minutes class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to...
This is a is a full body movement practice. Mindful Body is about moving with intention and listening to whatever is coming up in the mind. The
invitation here is to take care of your body. In this practice variations are always offered so you can choose the intensity of your workout.
This class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body.