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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [2:50]
A 75 minutes Mindful Body class, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is about feeling and gives you a wonderful opportunity to release feelings that cannot be expressed in our daily life. Negative emotions that get stuck in us - can affect our health and energy. In this class you can let go of all that, you can release all negativity to make space for new positive things. So be curious, be open, and allow yourself to feel.
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion, work on lengthening, flexibility and your posture.
Das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°
START AT: [1:24]
This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre . In addition there is always a focus on mobilization, stretching, breath work, and the awareness of body placement and the relations of body parts to each o...