Mindful Body - Feel Good with Marietta (21.05.2023 - english)
45-75 Minutes • 1h 26m
START AT: [1:25]
75 minutes Full Body workout called Mindful Body. This is our signature class for your body, mind and heart. The most important rule here is to make sure that this feels good with every movement. Marietta will sometimes push your limits, this does not mean that you have to do it. Take whatever your body needs.
Up Next in 45-75 Minutes
-
Kundalini Yoga with Ksenia (19.05.202...
70 minutes Kundalini Online Class. In this class you will practice different Kundalini Kriyas and among them Breath of Fire - a strong masculine practice. Always feel free to take a break whenever you need one.
-
Body Pulse - Energize from Top to Toe...
In this 60 minutes Full Body workout class Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2... -
Morning Yoga - Arm Focus with Ulrike ...
Start this day energized with a 60 minutes Morning Yoga practices. Focus of this class will be arms. You'll be working into everything from the shoulders down into the fingertips.
Equipment needed: 1 block, alternatively you can take a book in a similar height
1 Comment