START AT: [04:51]
This 80 minutes Mindful Body class is an invitation for you to get out of your comfort zone. Everything offered in this practice is an invitation to strengthen not only the body but also the ability to understand what is too much and what is too little in your practice. This can be done by practicing mindfulness through staying present in the moment with repetitive movement.
Enjoy yourself and relax your mind with this mindfulness workout.