Mindful Body - Heartfelt Practice with Marietta (09.07.23 - english)
45-75 Minutes • 1h 32m
START AT: [11:20]
Mindful Body is a full body workout that is not only about your physical body, it's about tuning into yourself to see what you need. It's about becoming aware of what is going on inside of you. If the mind becomes too much involved during the practice, see if you can get out of the head. Just let it feel good. Make it a heartfelt practice - nothing else.
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