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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT [03:49]
This 75 minutes Mindful Body class is a more sensitive and soft version. Take whatever you need and do what you wanna do with it. You can either take the modifications or go all in. In this practice you are invited to always take moments of checking in with yourself. What if you give yourself a little time to arrive in the movement and become really present? See how the body reacts to the movement and then choose how much intensity you wanna put into that. This full body workout is for you, and only for you. So listen to yourself and take what you need.
Start your day feeling energised with this 60 minutes Morning Yoga class. This class is designed to wake up and energise the whole body. You’ll move through vinyasa flows, full-body stretches and invigorating twists. After the class you will feel strong, relaxed and light at the same time.
START AT: [11:20]
Mindful Body is a full body workout that is not only about your physical body, it's about tuning into yourself to see what you need. It's about becoming aware of what is going on inside of you. If the mind becomes too much involved during the practice, see if you can get out of ...
START AT: [10:28]
60 minutes of Mindful Body with the invitation to enter a space where you feel fully safe and whole. Use this workout to be completely present with every sensation in your body, ever need and desire, every thought.
And then move from there and take what you need.
enter a space...