Mindful Body with Marietta (11.08.2023 - english)
45-75 Minutes • 1h 21m
START AT: [06:42]
70 minutes of Mindful Body – a fusion of a full body workout, juicy stretches, and revitalizing twists. Let's crack open any tension that the week brought and embrace renewal. In this session, you're in control. Take the intensity as a gift or choose to step back for a softer variation – it's all about your journey. With each movement, each breath, you'll be nurturing your body's unique needs and connect with yourself on a deeper level.
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