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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [9:45]
Mindful Body is the signature class of the Body Concept Studio and a very unique way to mindfully move the body and reconnect with yourself. It is a fullbody workout that will challenge you physically so you can get out of your comfort zone and grow into something new. But it is also here to support you to drop put of your mental noise and reconnect you with your heart's longings. Take time for yourself and enjoy this online mindfulness exercise.
START AT: [9:54]
This 75 minutes Mindful Body class is an invitation to feel yourself in all your spectrum: all sensations, all feelings, all emotions. It is way more than just fitness class. It is a mindfulness movement exercise. It is an invitation to slow down for a little. Listen to what feel...
START AT: [4:52]
This Kundalini Yoga class is all about coming back to balance - in relation to yourself and with your surroundings. It is important to go as deep into the relaxation as into the physical and energetic parts.