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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
60 minutes of Morning Yoga. Awaken your day with tranquility and renewed energy. Get ready to feel alive and vibrant! With each pose, you'll awaken your muscles, increase flexibility, and improve circulation.
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and resistance band
START AT: [07:00]
60 minutes of Mindful Body practice. Imagine dedicating yourself fully to your practice, even if it calls for slower, gentler movements. This is the essence of Mindful Body – a commitment to what your body craves.
As you move on the mat, be guided by what feels right within. Car...
70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.