GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Gentle Yoga Stretching with Antonina (19.06 - english)

Antonina • 1h 12m

Up Next in Antonina

  • Yoga Stretching - Release Tension wit...

    Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed. If you want, prepare two yoga blocks for this practice.

  • Detox Morning Yoga Flow with Antonina...

    This class is a very invigorating and energizing practice, incorporating lots of twist positions. If you want support in any posture, make sure to prepare two yoga blocks.

  • Yoga Therapy for Stillness with Anton...

    In this Yoga Therapy class you will be holding the asana postures for a longer time instead of flowing through them. This enables your body to fully arrive there and reap all the benefits. Arrive in stillness of your body and the mind at the same time.