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Mindful Body with Clara (17.11.22 - english)
Clara • 1h 15m
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Mindful Body - Be with yourself with ...
START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well. -
Mindful Body - Be curious with Clara ...
The main ingredient in Mindful Body is to stay with yourself and listen. Listen to your thoughts, listen to what emotions come up and concentrate on yourself. It is a full body workout that includes balance, strength, flexibility, high intensity movements and meditation.
