Body Pulse Pushing Beyond with Hano (14.03.23 - english)
Hano • 1h 21m
Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells
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Body Pulse Burn with Hano (16.03.23 -...
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For this practice you will need: 1 ball, 2 blocks, 1 band, 1 slider, pair of dumbbells -
Mindful Body - Raising Mental Strengt...
Hano invites you to use this Mindful body class to recover from old memories and raise your mental strength. Move your whole body in a way that feels good for you. You will definitely be challenged physically and mentally. See where your limits are and take breaks whenever you need.
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Body Pulse Lower Body & Glutes with H...
This class targets the lower body, the arms, the core, the side glutes and glutes. You will definitely need a towel for your sweat.
For this practice you will need: 1 pair of blocks, 1 pilates ball, 1 pair of dumbbells, 1 band
