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Mindful Body with Hano (16.03.23 - english)
Hano • 1h 36m
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Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
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Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells -
Body Pulse Burn with Hano (16.03.23 -...
Work on your lower body, your legs, glutes and hamstrings. There will also be a challenging arm sequence and core practices.
For this practice you will need: 1 ball, 2 blocks, 1 band, 1 slider, pair of dumbbells
