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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [06:12]
Move with Marietta in this 70 minutes Mindful body class. Elevate your fitness journey while cultivating emotional awareness. It's not just a workout – it's a mindful path to inner strength and balance. Note that during the practice, it can get intense. Know, that it is always welcome to have a break and have a check in with yourself to see what feels good in your body. even if that means to move a little different.
START AT: [05:30]
80 minutes of Mindful Body to strengthen your body while cultivating inner serenity through meditation and emotional awareness. Take this holistic journey that nurtures both body and soul. The intention for this practice is to ask yourself: what if my movement is like fighting t...
START AT: [09:20]
75 minutes of Mindful Body that invites you to practice in a way that feels good for you. Use the modifications to simply make it feel good. This class offers a safe and welcoming space for you to delve deeper into your practice and begin your journey to mindfulness. You will ga...
START AT: [04:48]
60 minutes Mindful Body for increased flexibility and strength, reduced tension and a sense of overall well-being. Combine fluid movements with moments of stillness to find balance and serenity within. This is a full body workout but not just for the body but for the whole syste...