Mindful Body with Marietta (05.08.23 - english)
Marietta • 1h 10m
START AT: [06:12]
Move with Marietta in this 70 minutes Mindful body class. Elevate your fitness journey while cultivating emotional awareness. It's not just a workout – it's a mindful path to inner strength and balance. Note that during the practice, it can get intense. Know, that it is always welcome to have a break and have a check in with yourself to see what feels good in your body. even if that means to move a little different.
Up Next in Marietta
-
Mindful Body - Adding Meaning with Ma...
START AT: [05:30]
80 minutes of Mindful Body to strengthen your body while cultivating inner serenity through meditation and emotional awareness. Take this holistic journey that nurtures both body and soul. The intention for this practice is to ask yourself: what if my movement is like fighting t... -
Mindful Body with Marietta (30.07.23 ...
START AT: [09:20]
75 minutes of Mindful Body that invites you to practice in a way that feels good for you. Use the modifications to simply make it feel good. This class offers a safe and welcoming space for you to delve deeper into your practice and begin your journey to mindfulness. You will ga... -
Mindful Body with Marietta (29.07.23 ...
START AT: [04:48]
60 minutes Mindful Body for increased flexibility and strength, reduced tension and a sense of overall well-being. Combine fluid movements with moments of stillness to find balance and serenity within. This is a full body workout but not just for the body but for the whole syste...
