Mindful Body with Marietta (10.09.23 - english)
Marietta • 1h 25m
START AT: [06:50]
Join Marietta for a 75 minute Mindful Body Full Body workout. In this practice you get experience the synergy of physical workout and mindful presence, harmonising both aspects of your being. Allow yourself to be fully present in each motion, each breath. Let tensions dissolve, making space for your own strength.
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Mindful Body with Marietta (07.08.202...
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Join Marietta for a 75 minute Mindful Body Full Body workout. In this practice you get experience the synergy of physical workout and mindful presence, harmonising both aspects of your being. Allow yourself to be fully present in each motion, each breath. Let tensions dissolve, ... -
Mindful Body with Marietta (09.08.202...
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80 minutes of Mindful Body practice. Imagine dedicating yourself fully to your practice, even if it calls for slower, gentler movements. This is the essence of Mindful Body – a commitment to what your body craves.
As you move on the mat, be guided by what feels right within. Car... -
Mindful Body with Marietta (11.08.202...
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70 minutes of Mindful Body – a fusion of a full body workout, juicy stretches, and revitalizing twists. Let's crack open any tension that the week brought and embrace renewal. In this session, you're in control. Take the intensity as a gift or choose to step back for a softer va...
