Mindful Body Soul Medicine with Marietta (english)
Marietta • 1h 25m
The intention for this practice is to acknowledge strong emotions that might arise in certain moments in our life. Let this practice be a support for you. Let it be a strong practice or a go deeper and let it be a soul medicine.
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Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self