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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Start this Full Body practice standing on your mat and grounding into the floor and yourself. Move your energy with different exercise for your whole body. Feel yourself, breathe and strengthen your body, mind and soul.
[START AT: 5:50]
You always have a choice!
This class is an invitation to move gently, honoring the body. Use the modifications on purpose to create more space to notice what you are doing and why you are doing it.
Feel into everything that you are with this 28 minutes Mindful Body class. It utilises mindfulness movement, elements of yoga and meditation and gives you the space to explore your feelings and emotions. Explore who you are. Feel into what is in this moment. You will finish this class feeling con...