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Mindful Body with Marietta (22.03.23 - english)
Marietta • 1h 33m
Start this Full Body practice standing on your mat and grounding into the floor and yourself. Move your energy with different exercise for your whole body. Feel yourself, breathe and strengthen your body, mind and soul.
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Mindful Body - Choices with Marietta ...
[START AT: 5:50]
You always have a choice!
This class is an invitation to move gently, honoring the body. Use the modifications on purpose to create more space to notice what you are doing and why you are doing it.
MINDFUL BODY Energy Flush
Letting go of what feels stuck.
MINDFUL BODY Feel Into What Is
Feel into everything that you are.