Mindful Body with Marietta (20.03.23 - english)
Marietta • 1h 37m
Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self
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Practice being with yourself, tuning inside instead of keeping yourself busy in the outside in your everyday life. Marietta shares with you the intention to not only strengthen the body in this Full Body practice but to also strengthen the capability to feel and create something. Create heat, swe...
Mindful Body with Marietta (22.03.23 ...
Start this Full Body practice standing on your mat and grounding into the floor and yourself. Move your energy with different exercise for your whole body. Feel yourself, breathe and strengthen your body, mind and soul.
Mindful Body - Choices with Marietta ...
[START AT: 5:50]
You always have a choice!
This class is an invitation to move gently, honoring the body. Use the modifications on purpose to create more space to notice what you are doing and why you are doing it.