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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [1:25]
75 minutes Full Body workout called Mindful Body. This is our signature class for your body, mind and heart. The most important rule here is to make sure that this feels good with every movement. Marietta will sometimes push your limits, this does not mean that you have to do it. Take whatever your body needs.
START AT: [16:23]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ...
START AT: [7:22]
75 minutes of Mindful body with Marietta. A physical HIIT workout that allows you to tune into a sense of pleasure and ease through repetitive movements. The invitation here is to tune into the movement and into what's behind the physical aspect. Marietta will push you gently and...
START AT: [21:18]
A 75 minutes Mindful Body Special for Mother's Day.
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat a...