START AT: [07:02]
In this 80 minutes Mindful Body practice, Marietta invites you to let this practice be exactly what feels right for you. Allow to push yourself beyond your boundaries. If it feels too much, take yourself out for a bit and reconnect to what you need in that moment. But always see if you can keep the body in motion.
This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.