Live stream preview
Mindful Body 30.06
Mindful Body LIVE RECORDED • 1h 24m
Up Next in Mindful Body LIVE RECORDED
-
Intentional Mindful Body with Ramona ...
This class is a sweaty, full body workout for body, mind, heart and soul. Use your breath to stay present with yourself and move in a way that feels good for you. Be gentle in your practice.
-
Invigorating Mindful Body with Nina (...
This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.
-
Mindful Body - Choices with Marietta ...
[START AT: 5:50]
You always have a choice!
This class is an invitation to move gently, honoring the body. Use the modifications on purpose to create more space to notice what you are doing and why you are doing it.
