START AT: [05:30]
80 minutes of Mindful Body to strengthen your body while cultivating inner serenity through meditation and emotional awareness. Take this holistic journey that nurtures both body and soul. The intention for this practice is to ask yourself: what if my movement is like fighting to find strength and connection to my body? What if I add a little bit more meaning into what I do? So take this intention and move in the way it feels good for you.