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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [07:00]
60 minutes of Mindful Body practice. Imagine dedicating yourself fully to your practice, even if it calls for slower, gentler movements. This is the essence of Mindful Body – a commitment to what your body craves.
As you move on the mat, be guided by what feels right within. Carry this commitment beyond the mat, too. Let it infuse your work, relationships, and self-care.