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Mindful Body with Marietta (09.09.23 - english)

Mindful Body LIVE RECORDED • 1h 9m

START AT: [07:00]
60 minutes of Mindful Body practice. Imagine dedicating yourself fully to your practice, even if it calls for slower, gentler movements. This is the essence of Mindful Body – a commitment to what your body craves.
As you move on the mat, be guided by what feels right within. Carry this commitment beyond the mat, too. Let it infuse your work, relationships, and self-care.

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