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Mindful Body 22.06
Mindful Body Live Recorded • 1h 4m
Up Next in Mindful Body Live Recorded
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Invigorating Mindful Body with Nina (...
This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.