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Up Next in Mindful Body LIVE RECORDED
Mindful Body 30.06
Intentional Mindful Body with Ramona ...
This class is a sweaty, full body workout for body, mind, heart and soul. Use your breath to stay present with yourself and move in a way that feels good for you. Be gentle in your practice.
Invigorating Mindful Body with Nina (...
This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.