Up Next in Mindful Body LIVE RECORDED

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  1:24:52

  Mindful Body 30.06

  Mindful Body 30.06

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  1:14:20

  Intentional Mindful Body with Ramona ...

  Intentional Mindful Body with Ramona ...

  This class is a sweaty, full body workout for body, mind, heart and soul. Use your breath to stay present with yourself and move in a way that feels good for you. Be gentle in your practice.

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  1:22:36

  Invigorating Mindful Body with Nina (...

  Invigorating Mindful Body with Nina (...

  This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.