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Mindful Body 29.06

Mindful Body Live Recorded • 1h 7m

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  • Intentional Mindful Body with Ramona ...

    This class is a sweaty, full body workout for body, mind, heart and soul. Use your breath to stay present with yourself and move in a way that feels good for you. Be gentle in your practice.

  • Invigorating Mindful Body with Nina (...

    This class is a Hiit cardio workout for the body and the mind. Dig a little bit deeper into your feelings and emotions. Listen to what movements your body needs. Take a break whenever you need and just breathe into the moment. There will be modifications for every exercise.