Mindful Body with Marietta (26.07.23 - english)
Mindful Body Live Recorded • 1h 32m
START AT: [12:48]
Let this class feel really good. It's ok to have a break and modify the exercises so you can get what you need. In each breath and every motion, you'll find a sense of intention and presence, helping you break free from distractions and fully connect with your body's capabilities. Elevate your fitness, deepen your self-awareness, and unlock the incredible potential of your body.
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Mindful Body with Marietta (24.07.23 ...
START AT [06:43]
Dive deeper in this 75 minutes Mindful Body class. Marietta invites you to use this practice to listen deeply to how your body wants to move. When you get out of the head and sink into the body you can allow the feeling that comes up to move you. Express what feels present. Do wh...
