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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [12:48]
Let this class feel really good. It's ok to have a break and modify the exercises so you can get what you need. In each breath and every motion, you'll find a sense of intention and presence, helping you break free from distractions and fully connect with your body's capabilities. Elevate your fitness, deepen your self-awareness, and unlock the incredible potential of your body.
75 minutes where you listen and honour the needs of your body and mind. Immerse yourself in this soulful fusion of movement and meditation, as Petra guides you through a dynamic HIIT workout that helps you to connect and express yourself.
START AT [01:42]
Join us in this unique fusion of mindfulness and high-intensity interval training, designed to elevate your fitness levels while cultivating inner peace and mental clarity. Mindful Body is more than just a workout; it's a sanctuary where you'll find the perfect balance between ef...
START AT [06:43]
Dive deeper in this 75 minutes Mindful Body class. Marietta invites you to use this practice to listen deeply to how your body wants to move. When you get out of the head and sink into the body you can allow the feeling that comes up to move you. Express what feels present. Do wh...