Mindful Body - Let Go with Marietta (26.06.23 - english)
Mindful Body Live Recorded • 1h 23m
START AT [02:25]
The invitation for this 80 minutes practice is to let go whatever is dragging you down. Let go of whatever feels heavy. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.
Up Next in Mindful Body Live Recorded
-
Mindful Body with Laura (23.06.23 - e...
75 minutes Mindful Body, a practice that is only for you. It doesn't matter how it looks, it is an offer for you to feel good. Choose what feels good for you today. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This clas...
-
Mindful Body with Marietta (21.06.23 ...
START AT: [00:58]
This 75 minutes MINDFUL BODY class combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self... -
Mindful Body - Finding your Safe Plac...
START AT: [00:30]
Move with Hano in this 70 minutes Mindful Body class. Try to focus on yourself and let go of daily life experience. Use this movement class to calm down and breathe. Let it strengthen your mental and physical endurance. Take what you need, go as far as you want to go. Listen to ...
4 Comments