Mindful Body with Marietta (10.07.23 - english)
Mindful Body Live Recorded • 1h 29m
START AT: [10:49]
80 minutes Mindful Body class. A holistic full body workout that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.
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65 minutes of MINDFUL BODY, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is abou...
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In this 80 minutes Mindful Body practice, Marietta invites you to let this practice be exactly what feels right for you. Allow to push yourself beyond your boundaries. If it feels too much, take yourself out for a bit and reconnect to what you need in that moment. But always see...
