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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [11:20]
Mindful Body is a full body workout that is not only about your physical body, it's about tuning into yourself to see what you need. It's about becoming aware of what is going on inside of you. If the mind becomes too much involved during the practice, see if you can get out of the head. Just let it feel good. Make it a heartfelt practice - nothing else.
START AT: [10:28]
60 minutes of Mindful Body with the invitation to enter a space where you feel fully safe and whole. Use this workout to be completely present with every sensation in your body, ever need and desire, every thought.
And then move from there and take what you need.
enter a space...
START AT: [03:04]
75 minutes full body workout for your body, mind and soul. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of ...
60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that...