Start your 7 Day Free Trial
MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [05:37]
This 75 minutes Mindful Body class is an invitation for you to play around with intensity and feelings within your practice. Tn this full body workout for the body and mind, Marietta invites you to give yourself a little time to fall into yourself. Become fully present. Slow down. Give the mind a little time to find its way in and then the body knows where to step and where to land.
START AT [03:49]
This 75 minutes Mindful Body class is a more sensitive and soft version. Take whatever you need and do what you wanna do with it. You can either take the modifications or go all in. In this practice you are invited to always take moments of checking in with yourself. What if you ...
START AT: [11:20]
Mindful Body is a full body workout that is not only about your physical body, it's about tuning into yourself to see what you need. It's about becoming aware of what is going on inside of you. If the mind becomes too much involved during the practice, see if you can get out of ...
START AT: [10:28]
60 minutes of Mindful Body with the invitation to enter a space where you feel fully safe and whole. Use this workout to be completely present with every sensation in your body, ever need and desire, every thought.
And then move from there and take what you need.
enter a space...