START AT [03:49]
This 75 minutes Mindful Body class is a more sensitive and soft version. Take whatever you need and do what you wanna do with it. You can either take the modifications or go all in. In this practice you are invited to always take moments of checking in with yourself. What if you give yourself a little time to arrive in the movement and become really present? See how the body reacts to the movement and then choose how much intensity you wanna put into that. This full body workout is for you, and only for you. So listen to yourself and take what you need.