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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [05:14]
80 minutes of our signature class, Mindful Body. Allow this practice to be your sanctuary, a place to shed confusion and reconnect with your true self.
In this class, we blend active movement, mindful breath, and calming meditation to guide you towards a profound sense of ease and reconnection.
80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awarenes...
START AT: [08:00]
Dive into this 80 minutes Mindful Body class with Marietta and unearth a new level of well being. Explore the synergy of HIIT's energy, yoga's flexibility, meditation's serenity, and emotional awareness's depth. This is an immersive journey that nurtures every facet of your bein...
START AT: [06:12]
Move with Marietta in this 70 minutes Mindful body class. Elevate your fitness journey while cultivating emotional awareness. It's not just a workout – it's a mindful path to inner strength and balance. Note that during the practice, it can get intense. Know, that it is always w...