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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [11:00]
80 minutes of Mindful Body practice. Imagine dedicating yourself fully to your practice, even if it calls for slower, gentler movements. This is the essence of Mindful Body – a commitment to what your body craves.
As you move on the mat, be guided by what feels right within. Carry this commitment beyond the mat, too. Let it infuse your work, relationships, and self-care.
START AT: [05:43]
Join Marietta for a 75 minute Mindful Body Full Body workout. In this practice you get experience the synergy of physical workout and mindful presence, harmonising both aspects of your being. Allow yourself to be fully present in each motion, each breath. Let tensions dissolve, ...
80 minutes of Mindful Body where you unearth the magic of every movement as you reconnect with your inner self. Tune in, listen closely, and let your body guide you in every moment in this full body workout. Push your body to its limits or take it slow. Let it be a simple workout or allow it to t...
START AT: [06:42]
70 minutes of Mindful Body – a fusion of a full body workout, juicy stretches, and revitalizing twists. Let's crack open any tension that the week brought and embrace renewal. In this session, you're in control. Take the intensity as a gift or choose to step back for a softer va...