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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [05:43]
Join Marietta for a 75 minute Mindful Body Full Body workout. In this practice you get experience the synergy of physical workout and mindful presence, harmonising both aspects of your being. Allow yourself to be fully present in each motion, each breath. Let tensions dissolve, making space for your own strength.
80 minutes of Mindful Body where you unearth the magic of every movement as you reconnect with your inner self. Tune in, listen closely, and let your body guide you in every moment in this full body workout. Push your body to its limits or take it slow. Let it be a simple workout or allow it to t...
START AT: [06:42]
70 minutes of Mindful Body – a fusion of a full body workout, juicy stretches, and revitalizing twists. Let's crack open any tension that the week brought and embrace renewal. In this session, you're in control. Take the intensity as a gift or choose to step back for a softer va...
This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...