Up Next in Mindful Body Restore LIVE RECORDED

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  1:07:16

  Mindful Body Restore 04.08

  Mindful Body Restore 04.08

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  1:07:44

  Gentle Mindful Body Restore with Vere...

  Gentle Mindful Body Restore with Vere...

  [START AT: 6:20]
  Slowly arrive in the practice with Verena's gentle guidance. This class is for you, for whatever you need today. Move slowly. Listen to your body. Take what you need.

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  1:20:24

  Mindful Body Restore - Moving Easeful...

  Mindful Body Restore - Moving Easeful...

  START AT: [14:08]
  60 minutes of Mindful Body Restore to bring ease & lightness into your life. This is a softer version of the signature Mindful Body class with lots of stretches and going into the modifications. It's more about finding ease instead of pushing it.