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On Demand

On Demand

We are offering a lot of movement and full body workout classes, varying from Yoga, Pilates, Barre, Gong Bath, Meditation, Mindful Body to creative fusions containing bits of everything. Drawing upon a pool of diverse holistic well-being methods, our experienced teachers unite traditional and modern approaches. While each class is unique, BODY CONCEPT’s utmost interests are to unleash your inner strength and to upgrade your physical and mental health.

Every level, every ONE, and every BODY is welcome to move with us.

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On Demand
  • BEGINNER
    12 items

    BEGINNER

    12 items

    Yoga is for everyONE and everyBODY! Whether you are young or in your golden age, overweight or skinny, complete beginner or super-advanced, yoga enlivens and strengthens the physical body and calms the mind at the same time. The teachers will guide you through the foundations and basics of yoga, ...

  • MINDFUL BODY

    20 items

    Mindful Body is a holistic body & mind workout experience. Strength, cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To strengthen and improve the mindset in a positive way, the Mindful Body teachers continuously remind you of your un...

  • YOGA FLOWS

    11 items

    The YOGA FLOWS are athletic and vinyasa-based classes to increase your physical and mental strength. You will tone your major muscles, improve your flexibility and calm your mind at the same time. Combining breath, physical movement and the practice of Yoga asanas, the YOGA FLOWS vary from Mornin...

  • PILATES
    4 items

    PILATES

    4 items

    To exercises the Pilates method in a proper manner means to work the entire system with all of its components. The exercises will straighten, strengthen and stretch your body and will also focus your mind. Working with certain principles like the breath, concentration, control, centering and prec...

  • STRETCHING

    7 items

    The Yoga Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical...

  • MEDITATION

    8 items

    Meditation is the practice of focused concentration. If you’re looking for a meditation to destress, restore physically, mentally and emotionally, then enjoy one of our various meditation classes. All of them will stimulate the parasympathetic nervous system supporting the entire body to dive dee...

  • BARRE
    9 items

    BARRE

    9 items

    The full-body workout of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups, shaping your physical body from the inside out. The fast pace of the class will increase the heart rate and burn calories not only during but also lo...

  • GONGBATHS & SOUNDHEALING

    6 items

    Get lost in a Gong Bath and eventually find yourself in a physical relaxation and restorative state of mind. The Gong's vibrational waves pour into space, launching an ocean of healing sounds. You’re able to immerse and dive deep into it, which allows the mind to calm down, reflect and process th...

  • MY DAILY 16

    7 items

    In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.

  • YOGA THERAPY

    5 items

    The teachings of Yoga Therapy align yoga traditions with western medicine. You will profit from a deliberate compound of yoga postures, breath work, relaxation techniques and guided meditations, which will facilitate healing on a multi-dimensional manner. A Yoga Therapy class promotes a physical ...

  • BODY SHAPE

    5 items

    Body Shape is an optimal full-body workout for beginners and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and disciplin...

  • ASANA BREAKDOWN

    3 items

    In this Breakdown Asana Sequences, we will show you how to get safely into certain yoga postures. We will break down the asana with a step by step approach, verbally guiding you through the proper physical alignments, starting at the setup and further leading you into the final asana. By learning...

  • MORNING YOGA

    2 items

    In the Morning Yoga Flow classes you’ll move through energizing sun salutations, full-body stretches and invigorating twists. It will wake you up, active your entire body from the inside out and ensure a mindful presence for the day.

  • DETOX YOGA

    2 items

    The human body has a sophisticated way of regenerating itself on a regular basis. Though, a detox yoga class enhances the body’s natural detoxification processes and provides beneficial effects to your entire system. You'll release physical and mental tensions and among other physical benefits im...

  • FOCUS SERIES

    7 items

    The title says it all. In the focus classes you’re going to pay attention to strengthen, tone and sculpt the body from the inside out. So putting certain body areas at the centre of interest and activity, you’re going to profit from a physical and mental transformation, visible from the outside a...

  • BUDOKON YOGA

    3 items

    Budokon Yoga is a physically demanding yoga style consisting of slow and controlled movements. Flowing from one posture to the other, you will be in a fluid-like full body state of motion, almost dancing on the mat. This mindful process of transitions and movements will improve concentration, foc...

  • YIN YOGA / RESTORE & RELAX

    3 items

    De-stress and recharge in stillness! Yin Yoga is a passive and very slow-paced practice. This style of yoga targets the joints, the deep connective tissues of the muscles and the fascia throughout the body. Holding the Yin poses between 2 to 5 minutes, invites you to check in and explore your bod...

  • PHYSICAL STRENGTH

    26 items

    Working on your „physical strength“ starts with a strong powerhouse. It is also known as the center of strength which consists of the collective muscles of your abdominals, glutes (your buttock muscles) and lower back muscles. In this classes you will especially recruit, activate and engage your ...