Live stream preview
Kundalini Yoga - Knowing Yourself with Ksenia (07.02 - english)
RECORDED LIVE TRAINING • 1h 51m
[START AT: 29:35]
As always, you will slowly and softly arrive in this practice and into your body with breath and attention. In the beginning Ksenia teaches you a Trauma release exercise. You will then do exercises that move the energy in the body.
Up Next in RECORDED LIVE TRAINING
Mindful Body 07.02