Up Next in RECORDED LIVE TRAINING

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  1:19:52

  Mindful Body Restore 03.03

  Mindful Body Restore 03.03

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  1:31:12

  Well-Being Kundalini Yoga with Ksenia...

  Well-Being Kundalini Yoga with Ksenia...

  [START AT: 16:50]

  This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.

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  1:13:00

  Mindful Body 03.03

  Mindful Body 03.03