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Morning Yoga 07.02
RECORDED LIVE TRAINING • 1h 3m
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Kundalini Yoga - Knowing Yourself wit...
[START AT: 29:35]
As always, you will slowly and softly arrive in this practice and into your body with breath and attention. In the beginning Ksenia teaches you a Trauma release exercise. You will then do exercises that move the energy in the body.
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Mindful Body 07.02
