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Morning Yoga 28.02
Instinctual Kundalini Yoga with Kseni...
[START AT: 17:05]
Start by lying down to allow your psyche to fully settle down. The class starts with breathing consciously to arrive in the body continued by the practice of the Breath of Fire. Ksenia teaches you Kriyas for the Instinctual Self and Ancestor's work.
Mindful Body 28.02